Those of us with healthy eyes and good sight normally take our eye health for granted. However, to ensure that our eyes stay healthy and strong into our old age it is important to look after them. There are several steps you can take to help make sure that your eyes can be as healthy as possible starting from today. Read on for 5 great tips in helping to keep your eyes healthy.
Vitamins
Eyes need nutrients to keep healthy, and nutrients which are rich in omega-3 fatty acids, zinc, lutein, and vitamins C and E are great for eye health. Regularly eating foods which are rich in these nutrients will help ward off age-related vision problems such as cataracts and macular degeneration. Foods rich in these nutrients include oily fish such as salmon and tuna, leafy vegetables such as kale and spinach, non-meat proteins such as eggs, beans and nuts, and citrus fruits and juices.
Healthy lifestyle
A healthy lifestyle which includes a good diet and exercise is a must for your body, and includes the health of your eyes. Make sure to watch how much alcohol you intake and if you smoke, try to quit. Smoking increases your chances of developing cataracts, macular degeneration and optic never damage.
Protect the eyes
Shielding your eyes from damaging substances and the sun should be a part of your everyday living. Always wear safety goggles when working with chemicals or machinery, and always wear good quality sunglasses which block out a high percentage of UVA and UVB rays. Wear protective goggles when swimming and wear eye protection when playing certain sports such as ice hockey.
Cut down on screen time
Cutting down on screen time includes watching television as well as staring at a computer screen. These activities can result in eyestrain and dry eyes. It could also affect your long distance vision. Another side affect of too much screen time is headaches and body aches and pains such as neck and back pain. By cutting down on your screen time you will not only help aid the health of your eyes, but also the health of your entire body.
Visit an Optician
If you notice that your vision is not as good as it once was, such as not being able to see things far away, or not being able to read well, then it is time to visit an optometrist. An optometrist will conduct an eye exam using charts and colors to test how your vision is. If short or long sight vision is affected the optometrist can order for you a pair of spectacles or contact lenses based on your eye examination, so that you can see clearly again.
Visit an Optometrist
Visiting an eye doctor for an eye exam can help keep your eyes in good health. If you notice that your eye is infected or has other issues such as cataracts developing then visiting an optometrist as soon as possible as this can help resolve the problem early and have your eyes back in good health again.
Vitamins
Eyes need nutrients to keep healthy, and nutrients which are rich in omega-3 fatty acids, zinc, lutein, and vitamins C and E are great for eye health. Regularly eating foods which are rich in these nutrients will help ward off age-related vision problems such as cataracts and macular degeneration. Foods rich in these nutrients include oily fish such as salmon and tuna, leafy vegetables such as kale and spinach, non-meat proteins such as eggs, beans and nuts, and citrus fruits and juices.
Healthy lifestyle
A healthy lifestyle which includes a good diet and exercise is a must for your body, and includes the health of your eyes. Make sure to watch how much alcohol you intake and if you smoke, try to quit. Smoking increases your chances of developing cataracts, macular degeneration and optic never damage.
Protect the eyes
Shielding your eyes from damaging substances and the sun should be a part of your everyday living. Always wear safety goggles when working with chemicals or machinery, and always wear good quality sunglasses which block out a high percentage of UVA and UVB rays. Wear protective goggles when swimming and wear eye protection when playing certain sports such as ice hockey.
Cut down on screen time
Cutting down on screen time includes watching television as well as staring at a computer screen. These activities can result in eyestrain and dry eyes. It could also affect your long distance vision. Another side affect of too much screen time is headaches and body aches and pains such as neck and back pain. By cutting down on your screen time you will not only help aid the health of your eyes, but also the health of your entire body.
Visit an Optician
If you notice that your vision is not as good as it once was, such as not being able to see things far away, or not being able to read well, then it is time to visit an optometrist. An optometrist will conduct an eye exam using charts and colors to test how your vision is. If short or long sight vision is affected the optometrist can order for you a pair of spectacles or contact lenses based on your eye examination, so that you can see clearly again.
Visit an Optometrist
Visiting an eye doctor for an eye exam can help keep your eyes in good health. If you notice that your eye is infected or has other issues such as cataracts developing then visiting an optometrist as soon as possible as this can help resolve the problem early and have your eyes back in good health again.
Visit an eye doctor every once in a while to make sure you have a good eye sight and aren't facing any problems with your vision. To contact a doctor and book an appointment, click here.
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