Our lifestyle demands impose a great deal of stress and strain on the eyes. Whether we are in the office staring at the computer for hours or spending long periods of time studying for finals and midterm exams, our eyes need a break from the stressful demands of college and the workplace. The good news is that relaxation techniques can show you how to relieve eye strain. These techniques are simple and easy. Perform them anytime, anywhere throughout your daily routine.

1. Make it a habit to blink your eyes frequently. In the absence of tension, your eyes automatically blink at least 10-12 times a minute. People suffering from poor vision have a tendency to stare unconsciously at their close up work. As a result, the eyes are left open for longer periods resulting in eye strain, dry and tired eyes. Blinking is helpful because of its cleansing and beneficial effects on the eyes.

2. You can avoid eye strain by moving your eyes and shifting your focus regularly. A bad visual habit is staring which contributes to poor vision. Break the habit of staring by moving your eyes and changing your focus periodically. Changing your focus regularly releases tension in the visual system.

3. Practice deep breathing on a regular basis. This is important because 30% of the air we breathe goes to feed our visual system. Perform deep breathing rhythmically. Not only is this technique beneficial to the visual system but it also puts the rest of the body in a relaxed state. This is essential as a release of stress and tension makes you more productive in college and in the workplace. This technique also promotes better mental focus and is especially beneficial in soothing tired eyes.

4. Practice looking at distant objects by taking periodic breaks and looking up from your close up work. Focus on an object at least 10 feet away for 5-10 seconds. Distant vision is the natural state of the eyes which is a state of relaxation. This state promotes a release of tension and stress in the eyes; eliminating eye strain.

5. Pay close attention to maintaining proper posture. Proper posture is important because poor vision is associated with tension in different parts of the body particularly the chest, shoulders, neck and face. Perform this technique effectively by relaxing your forehead, shoulders, and by loosening the jaw. This unlocks tension causing oxygen and circulation to move easily throughout the body.

These eye strain relieving and relaxation techniques once incorporated throughout your daily routine will eliminate the problem of tension in the eyes. Making your workplace and college experience less stressful.


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