Computers can make our lives easier, and most of us use them at work. Although computers are fast and efficient, they aren't always healthy. If you sit in front of a computer all day, you may be damaging your eyes. Computers can cause eye strain. If you work on computers for long periods of time everyday you are definitely at risk of vision deterioration. Some people's vision get worse with age, but computers can speed up that process.
Older computers can be worse on eyes than newer one. Putting an anti-glare filter on your computer regardless of its age may be worth the money. Glare on the computer screen is one factor that causes eye strain. A constant glare in your eyes can be damaging.
Eyes also just get tired of focusing on one this for long periods of them. You don't want to go back and forth from a paper to your computer constantly, but you also don't want to stare at your computer screen without looking away. Therefore, to avoid eye strain you should take regular breaks from your computer screen. Just get up and walk around or go to the bathroom. If you can't do this often at work then just turn your chair away from your computer and make phone calls or do something for a little while that does not require the use of your computer.
Being at the computer for a long time can also dry out your tear ducts and dry out your eye. Try to keep your eyes moist naturally or by using eye drops.
Don't take your sight for granted. Eye health is part of keeping your whole body healthy. If you work long hours in front of a computer make sure that you find ways to prevent eye strain.
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