No one wants to get bad news when they go to the eye doctor. Our eyes are our window to the world and most people would agree they offer us our most important sense of the six. Unless you would like to find out what it might be like to live in permanent darkness, it only makes sense to take good care of them for as long as you can. Losing eyesight and needing glasses is usually beyond your control, but there are a number of things you can do on an everyday basis to protect your vision and keep your eyes from straining too much. Here are a few tips you can use.

Always use good light when it comes to reading. A lot of people tend to read in whatever light happens to be available. Maybe you're in bed and only want to read by the light of your dim lamp so you don't have to get up and switch off the light when you are ready to go to sleep. Maybe you enjoy reading on the subway, where the lights aren't nearly as bright as they could be. Whatever the case, preventing strain to your vision means using the best light you can. While reading in dim light won't hurt your eyes, they will tend to tire out much more quickly. Extremely bright light, on the other hand, can hurt your vision, so be cautious not to go so far into the other end of the spectrum.

Everyone is different when it comes to what kinds of contrasting lights they can tolerate. One good example is watching television at home. Some people prefer to turn out the lights, while others need at least some ambient light to be comfortable. Go with what feels good, rather than what you seem to be expected to do. Any eye doctor can tell you that people are different as far as sensitivity goes. Some televisions and projector screens come with ambient light built into the screens, to avoid overly contrast-sensitive people from suffering too much strain while watching movies or television in the dark.

One of the most important things an eye doctor will tell you is to wear your contacts or glasses when you need them. Not doing so will not only leave you compromised in terms of what you are able to see, but it could further damage your vision by putting an undue amount of strain on your eyes. While talking about contacts, you must be careful to follow the directions exactly. That means taking them out when they should be disposed of, rather than trying to eke out another couple of weeks from a bad pair.

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